Move your body

I’ve been dancing since I was a little girl and I find it the most rewarding form of exercise. Moving your body is imperative to your overall mental health and wellbeing. For me, dancing helps me get out of my mind and connects me back into my heart and my body so I can really feel what’s alive. It’s an amazing way to release stagnant energy, promote better health, increase flexibility, open deeper connection to yourself and so much more. The possibilities really are endless. My channel opens when I dance, it’s where I receive answers as it is a powerful movement meditation.

Hosting Elemental Embodiment Classes & Ecstatic Dance Floors.
Add a cacao ceremony to receive a deeper journey into the heart.

Facilitating on retreats, at festivals and private events. Available for collaborations and performances.

 

“Jo's cacao ceremonies have a unique magic to them - something so simply relaxing yet deeply profound. Jo holds a beautiful safe and sacred space. Honestly, I just love Jo's ceremonies with all my heart and am grateful to have discovered the wonder of cacao through her. I never know where each ceremony is going to take me, but it always ends up being exactly where I need to be and it often feels like her words and wisdom are messages straight for my heart.”